1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de dorade
Filet de dorade, or bream fillet, is a popular fish preparation in Mediterranean and French cuisine. Dorade, or sea bream, is a lean white fish known for its delicate, slightly sweet flavor and firm texture. Nutritionally, it is an excellent source of high-quality protein and provides essential omega-3 fatty acids, selenium, and B-vitamins, particularly B12. A 100g serving of sea bream offers approximately 120 calories, 6g of fat, and 20g of protein, making it an ideal choice for health-conscious diets. Its low-fat content and nutrient density have made dorade a cornerstone of heart-healthy and balanced diets, such as the Mediterranean diet.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.
- Provides vitamin B12, essential for energy production and maintaining healthy nerve function.
- Contains selenium, a powerful antioxidant that aids in thyroid function and boosts the immune system.
Dietary Considerations
Selection and Storage
Store fresh fillets in the coldest section of your refrigerator and consume within 1-2 days. For longer storage, freeze the fillets in an airtight container or vacuum-sealed bag.
Common Questions About Filet de dorade Nutrition
Is filet de dorade high in protein?
Yes, filet de dorade (sea bream fillet) is high in protein, providing about 20 grams of protein per 100 grams. It is an excellent source for those looking to meet their protein needs while consuming lean seafood.
Can I eat filet de dorade on a keto diet?
Absolutely, filet de dorade is perfect for a keto diet as it is low in carbohydrates. With virtually zero carbs and a good amount of healthy fats, it fits well into a keto lifestyle.
What are the health benefits of filet de dorade?
Filet de dorade is rich in omega-3 fatty acids, which support heart and brain health. It is also a good source of essential nutrients like selenium and vitamins B6 and B12, which contribute to energy production and overall well-being.
What is the recommended serving size for filet de dorade?
The recommended serving size for filet de dorade is typically around 150-200 grams per person. This portion provides a balanced amount of protein and essential nutrients while keeping calorie intake in check (around 120-160 calories per serving).
How does filet de dorade compare to salmon in nutrition?
Filet de dorade is leaner than salmon, containing less fat and fewer calories per serving. However, salmon has higher amounts of omega-3 fatty acids. Both are rich in protein and vitamins, making them excellent choices for seafood lovers depending on individual dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
