1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig tapenade
Fig Tapenade is a flavorful spread originating from Mediterranean cuisine, celebrated for its sweet and savory profile. Typically, it combines ripe figs, olives, olive oil, garlic, herbs, and sometimes capers or nuts, blended into a smooth or slightly chunky paste. The figs provide natural sweetness and a good source of dietary fiber, while olives and olive oil contribute heart-healthy fats and powerful antioxidants. Herbs like thyme or rosemary enhance the Mediterranean taste and add potential anti-inflammatory benefits. Though nutrient-rich, Fig Tapenade can be high in calories and sodium depending on its preparation, especially if heavily salted olives are used. It's a versatile condiment, often paired with bread, crackers, cheeses, or even roasted meats. For a healthier option, opt for versions with less added oil or salt, and monitor portion sizes to enjoy its unique balance of flavors without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
