Nutrition Facts for Fig tapenade

Fig Tapenade

Image of Fig Tapenade
Nutriscore Rating: 57/100

Elevate your appetizer game with this irresistible Fig Tapenade, a delightful blend of sweet and savory flavors. Bursting with the natural sweetness of dried figs paired with the briny depth of Kalamata olives and capers, this Mediterranean-inspired spread is a unique twist on the classic tapenade. Fresh rosemary and thyme add an earthy aroma, while a squeeze of lemon juice brightens every bite. Ready in just 15 minutes with no cooking required, this versatile spread is perfect for entertainingβ€”serve it alongside crusty bread, crackers, or as a gourmet glaze for roasted meats and vegetables. With its rich flavor profile and simple preparation, this fig tapenade is sure to become your go-to recipe for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup dried figs
  • 0.5 cup Kalamata olives (pitted)
  • 2 tablespoons capers (rinsed and drained)
  • 1 clove garlic (minced)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 3 tablespoons extra virgin olive oil
  • 0.5 teaspoon fresh rosemary (finely chopped)
  • 0.5 teaspoon fresh thyme leaves
  • 0.25 teaspoon black pepper
  • 2 tablespoons water (as needed)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the dried figs in a bowl and cover them with warm water. Let them soak for 10 minutes to soften.

2

Drain the figs and roughly chop them into smaller pieces for easier blending.

3

In a food processor, combine the chopped figs, Kalamata olives, capers, and minced garlic.

4

Add the lemon juice, extra virgin olive oil, fresh rosemary, thyme, and black pepper to the food processor.

5

Pulse the mixture several times until it comes together into a coarse paste. Scrape down the sides of the bowl as needed.

6

If the tapenade is too thick, add 1–2 tablespoons of water, pulsing until the desired consistency is reached.

7

Taste the tapenade and adjust seasonings if needed (e.g., add more lemon juice for acidity or olive oil for richness).

8

Transfer the tapenade to a serving bowl and serve immediately, or refrigerate in an airtight container for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
815
cal
3.7g
protein
49.9g
carbs
70.5g
fat

Nutrition Facts

1 serving (298.6g)
Calories
815
% Daily Value*
Total Fat 70.5 g 90%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1370 mg 60%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 11.6 g 41%
Total Sugars 28.0 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 4.2 mg 23%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
1.7%%
74.7%%
Fat: 634 cal (74.7%%)
Protein: 14 cal (1.7%%)
Carbs: 199 cal (23.5%%)