Nutrition Facts for Kalamata and fig tapenade

Kalamata and Fig Tapenade

Image of Kalamata and Fig Tapenade
Nutriscore Rating: 53/100

Elevate your appetizer game with this irresistibly sweet and savory Kalamata and Fig Tapenade—a Mediterranean-inspired spread brimming with bold flavors! This quick and easy recipe brings together the briny richness of Kalamata olives, the natural sweetness of dried figs, and the zesty tang of capers and freshly squeezed lemon juice. A touch of garlic and fresh parsley adds depth, while olive oil transforms the mixture into a luscious, spreadable paste. Perfect for entertaining, serve this tapenade alongside crusty bread, crackers, or fresh veggies for a gourmet snack that’s ready in just 15 minutes. With no cooking required and storage-friendly for up to a week, this versatile tapenade is the perfect blend of convenience and sophistication. Keywords: Kalamata olive tapenade, fig tapenade recipe, easy Mediterranean appetizer, sweet and savory dip.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Kalamata olives, pitted
  • 1 cup Dried figs, stems removed
  • 2 tablespoons Capers, drained
  • 1 clove Garlic clove, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • 2 tablespoons Olive oil
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the dried figs in a small bowl and cover them with warm water. Set aside to soak for 10 minutes to soften.

2

Drain the figs and pat them dry with a paper towel.

3

In a food processor, combine the Kalamata olives, softened figs, capers, minced garlic, parsley, and lemon juice.

4

Pulse the mixture a few times until it forms a coarse paste. Scrape down the sides of the food processor bowl as needed.

5

With the food processor running on low, slowly drizzle in the olive oil until the tapenade reaches your desired consistency.

6

Season the mixture with black pepper to taste and pulse briefly to combine.

7

Transfer the tapenade to a serving bowl and let it sit for at least 10 minutes to allow the flavors to meld.

8

Serve with slices of crusty bread, crackers, or fresh vegetables. Store any leftovers in an airtight container in the fridge for up to one week.

Cooking Tip: Take your time with each step for the best results!
980
cal
9.4g
protein
121.7g
carbs
61.2g
fat

Nutrition Facts

1 serving (468.0g)
Calories
980
% Daily Value*
Total Fat 61.2 g 78%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4217 mg 183%
Total Carbohydrate 121.7 g 44%
Dietary Fiber 24.7 g 88%
Total Sugars 77.2 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 450 mg 35%
Iron 9.2 mg 51%
Potassium 1358 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
3.5%%
51.2%%
Fat: 550 cal (51.2%%)
Protein: 37 cal (3.5%%)
Carbs: 486 cal (45.3%%)