Fiesta potatoes

Side Dish

Item Rating: 65/100

1 serving (113 grams) contains 230 calories, 3.0 grams of protein, 13.0 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		479.2
% Daily Value*
Total Fat		27.1 g	34%
	Saturated Fat	7.3 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		10.4 mg	3%
Sodium		937.5 mg	40%
Total Carbohydrates		54.2 g	19%
	Dietary Fiber	4.2 g	15%
	Sugars	2.1 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		1.3 mg	7%
Potassium		687.5 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 243 cal (50.2%)

Protein: 25 cal (5.2%)

Carbs: 216 cal (44.6%)

About Fiesta potatoes

Fiesta Potatoes are a popular dish originating from the Tex-Mex cuisine, typically made with diced potatoes, seasonings, and toppings like cheese and sour cream. Known for their vibrant flavors, they combine the hearty texture of potatoes with the zest of southwestern spices. Potatoes are a nutrient-rich vegetable, offering carbohydrates for energy, dietary fiber for digestion, and important micronutrients such as potassium and vitamin C. While often present in fast-food menus, homemade versions of Fiesta Potatoes can be tailored to reduce saturated fat and sodium, making them a healthier alternative.

Health Benefits

• Rich in potassium, which supports cardiovascular health and helps maintain healthy blood pressure levels.
• Provides vitamin C, an antioxidant that aids in immune function and skin health.
• Contains dietary fiber, which promotes gut health and supports healthy digestion.

Dietary Considerations

Allergens: Contains milk (from cheese or sour cream), potential gluten in seasoning mixes depending on the recipe

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (unless dairy-free substitutions are made), low-carb diets

Selection and Storage

Store cooked Fiesta Potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to ensure they maintain their crispy texture.

Common Questions About Fiesta potatoes Nutrition

Are Fiesta Potatoes high in calories?

A serving of Fiesta Potatoes (approximately 113g or one side serving from popular fast-food menus) contains around 230 calories. Most of these calories come from carbohydrates and fats due to the potatoes and creamy toppings.

Can I eat Fiesta Potatoes on a vegan diet?

Fiesta Potatoes are not vegan as prepared traditionally, as they are topped with cheese and sour cream, which are dairy products. However, they can be customized by requesting no cheese or sour cream and substituting vegan toppings if available.

Are Fiesta Potatoes healthy?

Fiesta Potatoes offer some nutritional value, such as dietary fiber and potassium from the potatoes. However, they are high in saturated fat and sodium due to the creamy toppings, so they should be consumed in moderation, particularly if watching fat or salt intake.

What is the recommended portion size for Fiesta Potatoes?

A single side serving of Fiesta Potatoes (approximately 113g) is generally recommended as a portion. Consuming more than one serving can significantly increase calorie, fat, and sodium intake, so pairing it with a balanced meal is ideal.

How do Fiesta Potatoes compare to plain baked potatoes?

Fiesta Potatoes are higher in calories, fat, and sodium compared to plain baked potatoes due to the added cheese and sour cream. In contrast, a plain baked potato has a similar carbohydrate content but is much lower in fat and sodium, making it a healthier choice.

Data Sources & Scientific References