1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Field of greens salad
Field of Greens Salad is a vibrant, nutrient-packed dish inspired by classic American garden salads. This wholesome creation features a crisp medley of fresh greens, including spinach, romaine, arugula, and kale, complemented by an assortment of colorful vegetables such as cherry tomatoes, cucumbers, shredded carrots, and bell peppers. Lightly dressed with olive oil or a low-calorie vinaigrette, the salad provides a wealth of vitamins A, C, and K, along with essential minerals like potassium and iron. Rich in dietary fiber, it supports digestion and promotes satiety, making it a great option for weight management or healthy eating. While naturally low in calories and free of processed ingredients, additional toppings like croutons, cheese, or creamy dressings may increase the calorie and fat content. Perfect on its own or paired with a lean protein, Field of Greens Salad is a versatile and nourishing choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
