1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2678.0 mg | 116% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1186.4 mg | 91% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 161.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese and zatar bread
Feta Cheese and Za’atar Bread is a flavorful pairing rooted in Mediterranean and Middle Eastern cuisine. Feta cheese, made from sheep's milk or a mix of sheep's and goat's milk, is tangy, crumbly, and packed with calcium and protein, supporting bone health and muscle repair. Za’atar bread is traditionally a flatbread topped with olive oil and za’atar, a vibrant seasoning blend of thyme, sesame seeds, sumac, and salt. The za’atar mix provides antioxidants and anti-inflammatory benefits from its herbs and spices. While this dish is nutrient-rich and offers healthy fats from olive oil, moderation is key due to feta’s high sodium content. Together, they create a wholesome and aromatic snack or meal that celebrates regional flavors while delivering a balance of energy, flavor, and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
