1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feozen cauliflower
Frozen cauliflower is a versatile and nutritious option for meals, prized for its convenience and long shelf life. Originating from the Mediterranean region, cauliflower has become a key ingredient in global cuisines, ranging from Indian curries to American casseroles. Freezing preserves its natural vitamins and minerals, including vitamin C, vitamin K, folate, and fiber, making it a healthful addition to any diet. Low in calories yet high in antioxidants, frozen cauliflower supports digestion, promotes heart health, and is suitable for weight management. It’s also naturally gluten-free and keto-friendly. However, some packaged frozen cauliflower may contain added seasonings or sauces that increase sodium or fat content, so it’s important to check labels. Whether steamed, roasted, or blended into soups and purees, frozen cauliflower offers the same rich, mild flavor as fresh while cutting down on prep time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
