1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fench fried onions
French fried onions are a popular topping and flavorful ingredient made by slicing onions thin, coating them in seasoned batter, and frying them until crisp and golden. Originating in American cuisine, they are often associated with comfort food dishes like green bean casserole. Commonly made with onions, flour, oil, and spices, they offer a crunchy texture and savory taste. While onions themselves are rich in antioxidants, vitamins, and fiber, the frying process reduces their nutritional value and adds significant fat and calories. The batter may also contribute to high levels of carbohydrates and sodium. Moderation is key when enjoying French fried onions, as they serve primarily as a condiment or garnish rather than a nutrient-dense food. For healthier alternatives, consider baking or air-frying them with lighter coatings. Full of flavor, French fried onions add a satisfying crunch and a burst of savory goodness to a wide range of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
