Nutrition Facts for Meatloaf with fried onions
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Meatloaf with Fried Onions

Image of Meatloaf with Fried Onions
Nutriscore Rating: 66/100

Elevate your comfort food game with this savory Meatloaf with Fried Onions, a hearty classic with a flavorful twist! Juicy ground beef is perfectly seasoned and mixed with breadcrumbs, milk, and aromatic spices, then baked to tender perfection. The show-stopping topping of golden, crispy fried onion rings adds a delightful crunch that's sure to impress. Infused with notes of garlic, Worcestershire sauce, and a touch of paprika, every bite of this meatloaf is bursting with rich, comforting flavor. Perfect for family dinners or casual gatherings, this easy-to-make recipe comes together in just 20 minutes of prep and is ideal for serving alongside mashed potatoes or roasted veggies. Don't forget the optional parsley garnish for a fresh pop of color! This ultimate comfort meal is a guaranteed crowd-pleaser you'll want to make on repeat.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds Ground beef (80/20 blend)
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 2 large Eggs
  • 1 medium Onion
  • 2 large Garlic cloves
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Vegetable oil
  • 1 cup All-purpose flour
  • 2 large Frying onions
  • 2 tablespoons chopped Fresh parsley (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line with parchment paper.

2

In a large bowl, combine the ground beef, breadcrumbs, milk, eggs, finely chopped onion, minced garlic, ketchup, Worcestershire sauce, salt, black pepper, and paprika. Mix until just combined, careful not to overwork the meat.

3

Transfer the meat mixture into the prepared loaf pan and shape it evenly.

4

Place the loaf pan in the preheated oven and bake for 50 minutes, or until the internal temperature of the meatloaf reads 160°F (71°C) on a meat thermometer.

5

While the meatloaf bakes, prepare the fried onions. Peel and slice the frying onions into thin rings.

6

Heat vegetable oil in a large skillet over medium heat.

7

Dredge the onion rings in the all-purpose flour, shaking off any excess.

8

Fry the onion rings in batches, ensuring they are golden brown and crispy on both sides, about 2-3 minutes per batch. Once fried, place them on a paper towel-lined plate to absorb excess oil.

9

When the meatloaf is done baking, remove it from the oven and let it rest for 5-10 minutes.

10

Carefully remove the meatloaf from the pan and place it on a serving platter or cutting board.

11

Top the meatloaf with the fried onion rings for added texture and flavor.

12

Garnish with freshly chopped parsley if desired, then slice and serve warm.

Cooking Tip: Take your time with each step for the best results!
702
cal
34.2g
protein
43.2g
carbs
43.2g
fat

Nutrition Facts

1 serving (322.4g)
Calories
702
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 14.5 g 73%
Polyunsaturated Fat 2.9 g
Cholesterol 171 mg 57%
Sodium 670 mg 29%
Total Carbohydrate 43.2 g 16%
Dietary Fiber 2.9 g 10%
Total Sugars 7.7 g
Protein 34.2 g 68%
Vitamin D 0.8 mcg 4%
Calcium 100 mg 8%
Iron 5.2 mg 29%
Potassium 624 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
19.5%%
55.8%%
Fat: 2339 cal (55.8%%)
Protein: 816 cal (19.5%%)
Carbs: 1039 cal (24.8%%)