1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 23.7 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 0.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 845.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fejao topeiro
Feijão Tropeiro is a traditional Brazilian dish that brings together a delightful mix of flavors and textures. Originating from the Minas Gerais region, it reflects the culinary heritage of traveling merchants (tropeiros) who combined locally available ingredients into a hearty, sustaining meal. The dish features cooked beans, often black or pinto, sautéed with cassava flour, bacon, sausage, garlic, onions, and eggs, garnished with chopped scallions and sometimes kale. Rich in protein and fiber from the beans, Feijão Tropeiro is a filling and nutritious choice. However, its higher content of fats and sodium from the bacon and sausage should be consumed in moderation for a balanced diet. The inclusion of cassava flour adds energy from complex carbohydrates, while greens contribute vital vitamins and minerals. Feijão Tropeiro is a flavorful, satisfying dish that pairs well with grilled meats and rice, offering an authentic taste of Brazilian comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
