1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feijoada
Feijoada is a traditional Brazilian dish made with black beans, various cuts of pork, and beef, often complemented by rice, greens, and orange slices. Its origins trace back to Portuguese culinary traditions and adaptations by enslaved Africans in Brazil, making it a culturally significant meal. Nutritionally, Feijoada is rich in protein, complex carbohydrates, and dietary fiber, primarily due to its base of black beans and meats. While it provides vital minerals like iron and calcium, it can also be high in sodium and fats depending on preparation methods. Feijoada is a hearty and balanced dish when consumed in moderation.
Health Benefits
- Rich in protein (10g per serving), supporting muscle repair and growth.
- Provides dietary fiber (3.3g per serving), aiding digestion and promoting gut health.
- Contains iron (1.7mg per serving), which is essential for oxygen transport and energy production.
- Offers calcium (26.7mg per serving), contributing to healthy bones and teeth.
- Includes vitamin C (5mg per serving), which boosts immune function and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store Feijoada in an airtight container in the refrigerator for up to 3-4 days, ensuring it is reheated to an internal temperature of at least 165°F (74°C) before consumption.
Common Questions About Feijoada Nutrition
Is feijoada high in protein?
Feijoada contains 10 grams of protein per serving (typically 1 cup), making it a moderate source of protein. This content primarily comes from beans and meat, which are key components of the dish.
Can I eat feijoada on a keto diet?
Feijoada is not ideal for a ketogenic diet due to its carbohydrate content of approximately 13.33 grams per serving. Keto diets usually require meals with very low carbs, so modifications like reducing beans or replacing them with low-carb vegetables may be necessary.
What are the health benefits or concerns of eating feijoada?
Feijoada is a nutrient-dense dish that provides protein, fiber (3.33 grams), and essential minerals. However, it is relatively high in sodium (400 mg per cup), which could be a concern for individuals managing blood pressure or heart health.
What is the recommended serving size for feijoada?
A standard serving size for feijoada is about 1 cup, which contains around 200 calories. For larger meals or active individuals, serving sizes can be adjusted, while those managing calorie intake should stick to the standard portion.
How does feijoada compare to other bean-based dishes?
Feijoada is richer and heavier due to its combination of beans, meats, and fat. Compared to dishes like plain black beans, feijoada has higher fat content (11.67 grams per cup) and more sodium, making it less suitable for low-fat diets but more filling and flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
