1 serving (100 grams) contains 310 calories, 20.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fatty salmon trimmings
Fatty salmon trimmings are cuts of salmon removed during the filleting process, typically from the belly or other fatty sections. Originating from cold-water regions, often in Nordic, Japanese, and North American cuisine, these trimmings are a sustainable option and prized for their high fat content and rich flavor. They are a concentrated source of omega-3 fatty acids, protein, and essential vitamins like B12 and D, as well as minerals such as selenium. With their high energy content, they are ideal for recipes like soups, stews, or fish cakes.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin B12, essential for red blood cell formation and neurological function.
- Contains vitamin D, which helps maintain bone health and supports the immune system.
- A good source of selenium, an antioxidant that helps protect cells from damage.
- Offers high-quality protein to support muscle repair and overall bodily functions.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator and consume within 2-3 days, or freeze immediately for up to 3 months.
Common Questions About Fatty salmon trimmings Nutrition
What are the nutritional benefits of fatty salmon trimmings?
Fatty salmon trimmings are rich in protein, providing around 25-26 grams of protein per 100 grams, and are high in healthy omega-3 fatty acids, offering approximately 2-2.5 grams per serving. They also contain vitamins like B12, D, and minerals such as selenium, which support brain, heart, and immune health.
Can I eat fatty salmon trimmings on a keto or low-carb diet?
Yes, fatty salmon trimmings are an excellent choice for both keto and low-carb diets. They are very low in carbohydrates (0 grams per 100 grams) and high in healthy fats, making them ideal for maintaining ketosis in a keto diet.
Are there any health concerns with consuming fatty salmon trimmings?
Fatty salmon trimmings are generally healthy but may contain higher amounts of fat-soluble pollutants, like PCBs or dioxins, depending on the source. Consuming sustainably sourced salmon and limiting portions to 2-3 servings per week can help minimize potential exposure to contaminants.
How should I serve or prepare fatty salmon trimmings?
Fatty salmon trimmings are versatile and can be used in soups, stir-fries, sushi rolls, or broiled to add flavor to meals. A typical serving size is about 85-120 grams, making them a nutrient-packed addition to balanced meals.
How do fatty salmon trimmings compare to regular salmon fillets?
Fatty salmon trimmings have higher fat content compared to regular fillets, which makes them more flavorful and ideal for recipes requiring richness. However, they're also less visually appealing and may require more preparation to remove small bones or cartilage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
