1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free sheredded cheese
Fat Free Shredded Cheese is a versatile dairy product designed to deliver the flavor and texture of traditional cheese while eliminating fat content. Typically made from skim milk, it retains essential nutrients such as calcium and protein, making it a popular choice for those seeking healthier alternatives. Commonly available in varieties like mozzarella, cheddar, or Mexican blend, this cheese enhances various dishes—from Italian pastas and pizzas to hearty Tex-Mex creations—without the added calories. The fat-free preparation reduces saturated fat, supporting heart health and weight management. However, its lower fat content may slightly alter the meltability and creaminess compared to regular cheese. Additionally, some brands include added stabilizers or artificial ingredients to maintain texture and taste. Despite these considerations, Fat Free Shredded Cheese provides a guilt-free option for enjoying cheesy delights in moderation, aligning with a balanced diet while catering to specific nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
