1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free mozzarella
Fat-free mozzarella is a low-fat version of the traditional Italian cheese originating from Southern Italy, particularly Campania. It is made using skim milk, resulting in minimal fat content compared to regular mozzarella. This cheese is widely used in Italian cuisine for dishes such as pizza, lasagna, and caprese salad. Fat-free mozzarella is rich in protein, offering approximately 9 grams per ounce while being low in calories and fat. It also contains calcium and phosphorus, essential for bone health. Fat-free mozzarella serves as an excellent option for individuals seeking to reduce fat intake while still enjoying the nutritional benefits of dairy products.
Health Benefits
- Provides a high-quality source of protein (9 grams per ounce), essential for muscle repair and growth.
- Rich in calcium (approx. 200 mg per ounce), which supports strong bone health and teeth.
- Contains phosphorus (approximately 130 mg per ounce), crucial for energy metabolism and maintaining healthy bones.
Dietary Considerations
Selection and Storage
Keep fat-free mozzarella in its original packaging or an airtight container in the refrigerator. Consume within 5-7 days after opening for optimal freshness.
Common Questions About Fat free mozzarella Nutrition
What is the nutritional content of fat-free mozzarella?
Fat-free mozzarella is a low-calorie cheese option, providing roughly 50-60 calories, 9 grams of protein, and less than 1 gram of fat per ounce. It is also a source of calcium, offering about 15% of the daily recommended intake per serving.
Can I eat fat-free mozzarella on a keto diet?
Fat-free mozzarella can be consumed on a keto diet, as it is low in carbs, providing around 1-2 grams of carbohydrates per ounce. However, since keto typically emphasizes high-fat foods, full-fat mozzarella might be a better fit for those strictly adhering to keto guidelines.
What are the health benefits and concerns of eating fat-free mozzarella?
Fat-free mozzarella is a great source of protein and calcium, which supports muscle health and bone density. However, it is often higher in sodium compared to full-fat versions, with around 300-400 mg per ounce. Those watching their sodium intake should consume it in moderation.
What is the recommended serving size for fat-free mozzarella?
The recommended serving size for fat-free mozzarella is typically 1 ounce, which equates to about one slice or 1/4 cup shredded. This portion provides a balanced amount of protein without excessive calories or sodium.
How does fat-free mozzarella compare to full-fat mozzarella?
Fat-free mozzarella is significantly lower in calories and fat than full-fat mozzarella, making it a better option for weight management. However, full-fat mozzarella tends to have a creamier texture and richer flavor, which might be preferred in recipes requiring melting or a bold cheese taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
