1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat string cheese
Low-fat string cheese is a popular snack derived from mozzarella, originating in Italian cuisine. It is made by heating and stretching mozzarella cheese to create a stringy texture, then reducing the milk fat content to produce a lighter version. Low-fat string cheese is high in protein, low in calories, and offers a good source of calcium, making it a convenient choice for individuals seeking a healthier snack option that supports bone health and muscle repair. With approximately 6-7 grams of protein per serving (1 ounce) and only about 50-80 calories, it is suitable for active lifestyles or weight management diets. While lower in fat than traditional string cheese, it retains key nutrients like phosphorus, necessary for maintaining energy production and cell function. It is often consumed on the go or paired with fruits and vegetables for a balanced snack.
Health Benefits
- High protein content (6-7 grams per ounce) supports muscle repair and recovery.
- Rich in calcium, contributing to strong bones and teeth (about 150-200 mg per serving).
- Contains phosphorus, which aids in energy metabolism and cellular function (approximately 100 mg per serving).
Dietary Considerations
Selection and Storage
Store string cheese in the refrigerator at 35-40°F, ensuring it is sealed to prevent drying out. Consume by the expiration date for best quality.
Common Questions About Low-fat string cheese Nutrition
Is low-fat string cheese high in protein?
Low-fat string cheese is a good source of protein, typically containing between 6-8 grams of protein per stick, depending on size and brand. This makes it a convenient option for those seeking muscle repair or satiety in a low-calorie snack.
Can I eat low-fat string cheese on a keto diet?
Low-fat string cheese can fit into a keto diet in moderate portions, as it is low in carbohydrates (usually less than 1 gram of carbs per stick) and provides fats and protein. However, standard or full-fat cheese may be more ideal for higher fat content on keto.
What are the health benefits and concerns of low-fat string cheese?
Low-fat string cheese is a nutritious, convenient snack providing protein, calcium, and small amounts of vitamin A. However, some brands may include added sodium or preservatives, which might be a concern for individuals with specific dietary restrictions or high blood pressure.
What is the recommended portion size of low-fat string cheese?
Typically, one stick of low-fat string cheese (weighing about 28 grams or 1 ounce) is considered a serving. This portion provides around 60-80 calories, making it a balanced snack when paired with fruits or vegetables.
How does low-fat string cheese compare to regular string cheese?
Low-fat string cheese contains fewer calories and less fat than regular string cheese while maintaining similar protein levels. Regular string cheese may provide a creamier texture and higher fat content, which could be preferable for certain diets like keto or people seeking energy-dense snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
