1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free ham alices
Fat-Free Ham Slices are a lean option for those seeking a lower-fat alternative to traditional ham. Made from carefully selected cuts of pork, these slices are processed to remove excess fat while maintaining their savory flavor. Commonly enjoyed in American cuisine, particularly in sandwiches, salads, or breakfast dishes, this protein-rich option is a versatile addition to meals. Each serving is typically low in calories and saturated fat, making it appealing for individuals focused on heart health or weight management. It provides essential nutrients like protein and iron but may contain added sodium as part of the curing process. Consumers should check labels for sodium content if monitoring intake. Fat-Free Ham Slices are an accessible, convenient choice for balanced meals, pairing well with whole grains, vegetables, and other nutritious elements for a healthier plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
