Smoked chicken slices

Meat

Item Rating: 62/100

1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		333.3
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1666.7 mg	72%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.1 g	122%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 74 cal (22.6%)

Protein: 244 cal (74.0%)

Carbs: 11 cal (3.4%)

About Smoked chicken slices

Smoked chicken slices are thinly sliced portions of chicken that have been cured and smoked to enhance flavor and preserve them. Common in Western cuisines, smoked chicken is often used in sandwiches, salads, wraps, or as a savory addition to various dishes. Chicken is a lean source of protein, making it popular among individuals aiming to meet their daily protein needs without consuming excessive fat. Typically, smoked chicken slices contain nutrients such as B vitamins (particularly B6 and niacin), selenium, and phosphorus while being relatively low in carbohydrates. However, sodium levels may be higher due to the smoking and curing process.

Health Benefits

• Supports muscle growth and repair due to its high protein content (around 23-25 grams per 100 grams).
• Rich in niacin (Vitamin B3), which helps maintain healthy skin and supports energy metabolism.
• Contains selenium, a mineral crucial for thyroid function and antioxidant defense mechanisms.

Dietary Considerations

Allergens: Contains none (unless specific seasoning contains allergens such as gluten or soy)

Suitable for: Low-carb diet, high-protein diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store in an airtight container in the refrigerator and consume within 3-5 days if opened. Can also be frozen for longer storage, ensuring it is well-wrapped to avoid freezer burn.

Common Questions About Smoked chicken slices Nutrition

Is smoked chicken high in protein?

Yes, smoked chicken slices are high in protein, with an average of 20-25 grams of protein per 100 grams, depending on the brand and preparation. This makes it an excellent source of lean protein that supports muscle repair and growth.

Can I eat smoked chicken on a keto diet?

Yes, smoked chicken is keto-friendly as it is low in carbohydrates, typically containing 0-2 grams of carbs per 100 grams. Be sure to check for added sugars or marinades that might increase the carb count in some store-bought options.

What are the health benefits or concerns of smoked chicken?

Smoked chicken provides essential nutrients like protein, vitamin B6, selenium, and phosphorus, which support metabolism and bone health. However, some smoked chicken products may contain high sodium levels or preservatives, so moderation and label-checking are important.

What is the recommended portion size for smoked chicken slices?

A standard portion size of smoked chicken slices is around 3-4 ounces (85-113 grams), which provides approximately 120-150 calories and 20-25 grams of protein. This portion works well for a meal or as part of a protein-rich snack.

How does smoked chicken compare to grilled chicken?

Smoked chicken often has a stronger, more savory flavor compared to grilled chicken due to the smoking process. Nutritionally, they are similar in protein and fat content, but smoked chicken may contain more sodium depending on the smoking and curing methods used.

Data Sources & Scientific References