1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 321.4 mg | 13% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 31.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free chocolate pudding
Fat-free chocolate pudding is a creamy dessert that eliminates fat content while retaining the rich chocolate flavor, making it a lighter alternative to traditional pudding. Typically originating from Western cuisine, it is made using ingredients such as skim milk, cocoa powder, sugar substitutes, and thickening agents like cornstarch. A single serving (about 1/2 cup) typically contains around 100 calories, negligible fat, and 15-20 grams of carbohydrates, depending on the recipe or brand. It often provides a small amount of calcium, due to its milk content, and negligible amounts of other nutrients. It is a popular choice for those seeking a low-fat dessert option while still satisfying chocolate cravings.
Health Benefits
- Provides calcium, supporting bone health (about 10-15% of the daily recommended intake per serving, depending on the milk content).
- Low fat content makes it heart-friendly as it minimizes saturated fat intake compared to regular pudding.
- Can be a lower-calorie dessert option, aiding in weight management when consumed in moderation.
Dietary Considerations
Selection and Storage
Refrigerate chocolate pudding in a covered container and consume within 3-4 days for optimal freshness. Avoid freezing as it may compromise texture.
Common Questions About Fat free chocolate pudding Nutrition
What is the nutritional content of fat-free chocolate pudding?
Fat-free chocolate pudding typically contains about 100 calories, 1-2 grams of protein, and 22-24 grams of carbohydrates per ½ cup serving. It is low in fat but may include added sugars, so always check the label for specific details.
Can I eat fat-free chocolate pudding on a keto diet?
Fat-free chocolate pudding is generally not suitable for a keto diet, as it contains a significant amount of carbohydrates (22-24 grams per serving) from sugar and other ingredients. Keto diets prioritize foods low in carbs and high in fats, making this dessert incompatible.
Is fat-free chocolate pudding healthy?
While fat-free chocolate pudding can be a lower-calorie dessert option, it often contains added sugars and artificial ingredients, which should be consumed in moderation. It's a good occasional treat but is not a strong source of essential nutrients like vitamins and minerals.
What is the recommended portion size for fat-free chocolate pudding?
A standard serving size for fat-free chocolate pudding is typically ½ cup (about 110 grams). Be mindful of portion control to avoid excessive sugar and calorie intake, especially if you are managing your weight or blood sugar levels.
How does fat-free chocolate pudding compare to regular chocolate pudding?
Fat-free chocolate pudding is lower in fat compared to regular chocolate pudding, making it a lighter dessert option. However, regular chocolate pudding may have a creamier texture due to its higher fat content. Both often contain added sugars, so comparing the labels is key to choosing the best option for your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
