Chocolate rice pudding

Dessert

Item Rating: 65/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		79.4 mg	3%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	1.6 g	5%
	Sugars	28.6 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (22.3%)

Protein: 25 cal (7.9%)

Carbs: 222 cal (69.8%)

About Chocolate rice pudding

Chocolate rice pudding is a sweet dessert that combines cooked rice, milk, sugar, cocoa powder, and sometimes spices such as vanilla or cinnamon. Originating from European and Middle Eastern cuisines, rice pudding has been adapted globally, with chocolate being a modern twist. This dish is relatively high in carbohydrates, providing quick energy, and contains modest amounts of protein and fat depending on the milk used. It also offers small amounts of essential minerals like calcium and magnesium from milk, and antioxidants from the cocoa powder. However, it is often enriched with sugar, which contributes to its sweetness but requires mindful consumption.

Health Benefits

• Calcium from milk supports strong bones and teeth.
• Cocoa powder contains flavonoids that have antioxidant properties, which may improve heart health.
• Rice provides a source of carbohydrates that can supply energy for physical activities.
• Magnesium from milk and cocoa powder helps maintain nerve function and regulate muscle activity.

Dietary Considerations

Allergens: Contains milk, sometimes gluten (if thickened with flour)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet unless plant-based milk is used, lactose-intolerant individuals unless lactose-free milk is substituted

Selection and Storage

Store chocolate rice pudding in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk if needed to restore creaminess.

Common Questions About Chocolate rice pudding Nutrition

How many calories and how much protein does chocolate rice pudding have?

A single serving of chocolate rice pudding (about 1 cup) typically contains around 200-300 calories and 4-6 grams of protein, depending on the recipe and ingredients. If made with whole milk or added sugar, the calorie content may be higher.

Is chocolate rice pudding suitable for a vegan diet?

Chocolate rice pudding can be made vegan by using plant-based milk alternatives like almond, oat, or coconut milk and ensuring that the chocolate used is dairy-free. Many traditional recipes, however, use milk, so adjustments may be necessary for a vegan-friendly version.

Does chocolate rice pudding have any health benefits or risks?

Chocolate rice pudding can be a good source of quick energy due to its carbohydrate content, and if made with dark chocolate, it may provide antioxidants. However, it can also be high in added sugars and fats, which should be consumed in moderation as part of a balanced diet.

What is a reasonable portion size for chocolate rice pudding?

A reasonable portion size for chocolate rice pudding is about 1/2 to 1 cup, which provides a satisfying treat without excessive calories or sugar. Adjust portion sizes according to your dietary needs and activity level.

How does chocolate rice pudding compare to regular rice pudding?

Chocolate rice pudding typically has a richer and sweeter flavor due to the addition of cocoa or melted chocolate. It generally contains more sugar and fat compared to regular rice pudding, though both share a similar base of rice and milk. Nutritional values vary depending on the specific recipe used.

Data Sources & Scientific References