Chocolate Pudding Low Fat
Indulge in a creamy, rich dessert without the guilt with this Low-Fat Chocolate Pudding recipe! Made with unsweetened cocoa powder, low-fat milk, and just a few pantry staples, this luscious treat strikes the perfect balance between indulgence and health. Ready in just 15 minutes of prep and cook time, it's an easy-to-make dessert that satisfies chocolate cravings while staying light on calories. A touch of vanilla extract enhances the deep cocoa flavor, and you can elevate it further with a sprinkle of dark chocolate shavings for garnish. Perfect for weeknight desserts or an elegant dinner party, this low-fat pudding is proof that healthy choices don’t have to compromise on taste.
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Recipe Information
Ingredients
- 3 tablespoons Unsweetened cocoa powder
- 2 tablespoons Cornstarch
- 4 tablespoons Granulated sugar
- 2 cups Low-fat milk (1% or skim)
- 1 teaspoon Vanilla extract
- 0.125 teaspoon Salt
- 1 ounce Dark chocolate (optional, for garnish)
Instructions
In a medium saucepan, whisk together the cocoa powder, cornstarch, sugar, and salt until evenly combined and free of lumps.
Gradually whisk in the milk, ensuring there are no lumps and the ingredients are fully incorporated.
Place the saucepan over medium heat and stir continuously with a whisk or wooden spoon to prevent scorching.
Cook the mixture for 7-10 minutes, or until it starts to thicken and coats the back of the spoon. Do not boil.
Once thickened to your liking, remove the saucepan from the heat and stir in the vanilla extract for added flavor.
Pour the pudding into individual serving dishes or a large bowl. If you prefer a smooth surface, place plastic wrap directly on the pudding to prevent a skin from forming.
Let the pudding cool at room temperature for a few minutes, then refrigerate for at least 2 hours to fully set and chill.
Optionally, garnish with a sprinkling of grated dark chocolate or a chocolate shaving before serving.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 21.7 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 164 mg | 13% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 263 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
