1 serving (100 grams) contains 60 calories, 1.5 grams of protein, 1.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free chocolate pudding
Sugar-Free Chocolate Pudding is a delicious and healthier twist on a classic dessert. Made with ingredients like unsweetened cocoa powder, milk or non-dairy alternatives, sugar substitutes such as stevia or erythritol, and thickening agents like cornstarch or gelatin, it delivers rich chocolate flavor without the added sugars. Originating from European dessert traditions, pudding has become a versatile sweet enjoyed worldwide. This sugar-free version appeals to those managing their sugar intake, including individuals with diabetes or those following low-carb diets. Its smooth, creamy texture satisfies cravings while offering fewer calories compared to traditional puddings. Nutritionally, it can be a good source of calcium and protein, depending on the milk base used. However, some sugar substitutes may affect digestion in sensitive individuals, and portion control is still important to avoid excessive calorie consumption. This dessert strikes a balance between indulgence and mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
