Fat Free Bread Pudding
Indulge in the comforting, guilt-free goodness of Fat Free Bread Pudding, a light and wholesome spin on a timeless dessert classic. This easy-to-make dish transforms stale bread into a luscious, custard-like delight without a trace of added fat. Featuring nourishing ingredients like unsweetened almond milk, egg whites, and a hint of natural sweetness from maple syrup or honey, this recipe delivers all the flavor with none of the heaviness. Warm notes of vanilla and cinnamon elevate the aroma, while optional raisins add bursts of chewy sweetness. With just 10 minutes of prep time and a simple bake in the oven, this fat-free dessert is perfect for a cozy family treat or a weeknight indulgence. Serve it warm or at room temperature for a dessert that's as satisfying as it is healthy.
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Recipe Information
Ingredients
- 6 cups stale bread (whole grain or white)
- 2 cups unsweetened almond milk (or any fat-free milk alternative)
- 3 large egg whites
- 0.25 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.5 cup raisins (optional)
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Lightly grease a 9x9-inch baking dish with non-stick cooking spray.
Cut the stale bread into small, bite-sized cubes and place them evenly in the prepared baking dish.
In a medium mixing bowl, whisk together the unsweetened almond milk, egg whites, maple syrup (or honey), vanilla extract, and ground cinnamon until fully combined.
Pour the mixture evenly over the bread cubes, making sure all the bread is soaked. Press down gently with the back of a spoon to ensure even absorption.
Sprinkle raisins over the top, if using, and gently mix them into the bread mixture.
Let the pudding mixture sit for about 10 minutes to allow the bread to soak fully.
Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the center is set.
Remove from the oven and let it cool slightly before serving. Serve warm or at room temperature.
Nutrition Facts
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277 mg | 56% | |
| Total Carbohydrate | 143.8 g | 52% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 27.0 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 487 mg | 37% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
