Chocolate chia pudding

Dessert

Item Rating: 77/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.9 mg	3%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	12.6 g	45%
	Sugars	15.8 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 142 cal (47.4%)

Protein: 31 cal (10.5%)

Carbs: 126 cal (42.0%)

About Chocolate chia pudding

Chocolate chia pudding is a nutritious dessert or snack, popular for its simplicity and versatility. Originating as a modern take on ancient use of chia seeds by Mesoamerican cultures, it combines chia seeds with plant-based or dairy milk and cocoa powder, sweetened to taste. This pudding is rich in protein, fiber, and healthy fats due to the chia seeds, and contains antioxidants from cocoa powder. Depending on the ingredients, it can support various diets and offers a healthier alternative to traditional chocolate desserts, all while being incredibly easy to prepare.

Health Benefits

• High in omega-3 fatty acids from chia seeds, which support heart and brain health.
• Rich in dietary fiber, providing about 10 grams per serving, aiding digestion and promoting a feeling of fullness.
• Contains magnesium from cocoa powder, which helps with muscle function and energy production.
• Delivers plant-based protein, approximately 4-6 grams per serving, promoting muscle repair and maintenance.
• Provides antioxidants like flavonoids from cocoa powder, which help reduce inflammation and protect against cell damage.

Dietary Considerations

Allergens: Contains tree nuts (if nut milk is used), soy (if using soy milk), dairy (if using cow's milk)

Suitable for: Vegan (if using plant-based milk), vegetarian, gluten-free, dairy-free (with plant-based milk)

Not suitable for: Nut-free diets (if using nut milk), soy-free diets (if using soy milk)

Selection and Storage

Store chocolate chia pudding in an airtight container in the refrigerator for up to 5 days. Stir before serving to ensure even consistency.

Common Questions About Chocolate chia pudding Nutrition

Is Chocolate Chia Pudding high in protein?

Chocolate Chia Pudding contains a moderate amount of protein, primarily from chia seeds. On average, a 1/2 cup serving has about 5-6 grams of protein, depending on how it’s prepared and whether ingredients like milk or protein powder are added.

Can I eat Chocolate Chia Pudding on a keto diet?

Yes, Chocolate Chia Pudding can be made keto-friendly by using unsweetened almond milk or coconut milk and a keto-approved sweetener like stevia or erythritol. Chia seeds themselves are low-carb, with about 12 grams of carbs per ounce, 10 of which come from fiber.

What are the health benefits of Chocolate Chia Pudding?

Chocolate Chia Pudding is rich in fiber, omega-3 fatty acids, and antioxidants thanks to chia seeds and cocoa. It can support digestive health, heart health, and stable blood sugar levels. However, added sweeteners can increase sugar content, so choosing natural or low-sugar options is recommended.

What is the recommended serving size for Chocolate Chia Pudding?

A typical serving size for Chocolate Chia Pudding is about 1/2 cup, which typically contains 150-250 calories depending on the ingredients used. This portion helps maintain a balanced calorie intake while offering a nutrient-dense snack or dessert.

How does Chocolate Chia Pudding compare to regular pudding?

Chocolate Chia Pudding is generally healthier than regular pudding due to its higher fiber and omega-3 content. Traditional puddings often contain more refined sugars and fewer nutrients, while chia pudding can be naturally sweetened and is plant-based, making it suitable for more dietary preferences.

Data Sources & Scientific References