1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate yogurt
Chocolate yogurt is a creamy, flavored dairy product created by blending yogurt with cocoa or chocolate syrup, often sweetened with sugar or natural alternatives. Originating from the rich traditions of yogurt consumption in Mediterranean and Middle Eastern cuisines, chocolate yogurt combines the probiotic benefits of yogurt with the indulgent flavor of chocolate, making it a popular modern snack or dessert. Nutritionally, it is typically a source of protein, calcium, and live probiotic cultures, depending on preparation. Variations can include low-fat, full-fat, or plant-based options, with caloric content ranging between 120 to 200 calories per serving (150g), based on ingredients. Added chocolate does contribute additional sugar and calories, so moderation is key when incorporating it into a balanced diet.
Health Benefits
- Rich in calcium, which supports strong bones and teeth, with an average of 150mg of calcium per serving.
- Provides live probiotic cultures that promote gut health and support digestion.
- Contains protein (5-10g per serving depending on brand), which assists in muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (39°F) or below and consume by the expiration date. Keep sealed to retain freshness and prevent spoilage.
Common Questions About Chocolate yogurt Nutrition
Is chocolate yogurt high in protein?
The protein content in chocolate yogurt varies depending on the type and brand. On average, a 6-ounce serving of chocolate Greek yogurt contains around 10-15 grams of protein, while regular chocolate yogurt typically has 4-8 grams. Greek yogurt versions are a better choice for higher protein intake.
Can I eat chocolate yogurt on a keto diet?
Traditional chocolate yogurt is often not suitable for a keto diet due to its sugar content, which can range from 12 to 25 grams per serving. However, there are keto-friendly options sweetened with alternatives like stevia or erythritol, which have 5 grams or fewer net carbs per serving.
What are the health benefits and concerns of chocolate yogurt?
Chocolate yogurt provides nutrients like calcium, potassium, and probiotics, supporting bone health and gut health. However, many varieties are high in added sugars, which may contribute to weight gain and blood sugar spikes. Look for low-sugar versions or those sweetened with natural alternatives.
What is the recommended portion size for chocolate yogurt?
A standard serving size for chocolate yogurt is about 6 ounces, which typically contains 100-200 calories depending on the brand and type. Consume in moderation and consider pairing it with fresh fruit or nuts for a more balanced snack.
How does chocolate yogurt compare to plain yogurt or chocolate pudding?
Compared to plain yogurt, chocolate yogurt usually contains more sugar and fewer probiotics due to added sweeteners and flavorings. When compared to chocolate pudding, chocolate yogurt is generally higher in protein and contains beneficial nutrients like calcium, making it a more nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
