1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.0 g | 161% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil and vinegar dressing
Oil and vinegar dressing is a classic condiment often used in Mediterranean and European cuisines, typically made with olive oil, vinegar (such as balsamic, red wine, or apple cider), and sometimes added herbs or spices. This dressing is known for its simplicity and versatility, complementing salads, vegetables, and even protein dishes. Olive oil provides healthy fats, including monounsaturated fats, which are beneficial for heart health, while vinegar is low in calories and may support digestion. A two-tablespoon serving of traditional oil and vinegar dressing contains around 120-150 calories, primarily from healthy fats, and negligible protein or carbohydrates.
Health Benefits
- Promotes heart health due to monounsaturated fats from olive oil, which can help reduce LDL cholesterol.
- Supports digestion as vinegar contains acetic acid, which may improve gut health and metabolism.
- Rich in antioxidants, particularly vitamin E in olive oil, which protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store oil and vinegar dressing in an airtight container in a cool, dark place to maintain freshness, or refrigerate for longer shelf life. Shake well before use to recombine ingredients.
Common Questions About Oil and vinegar dressing Nutrition
What is the nutritional content of oil and vinegar dressing?
Oil and vinegar dressing typically has about 80-100 calories per tablespoon, consisting mostly of healthy fats from the oil. It contains negligible protein and carbohydrates, but may offer small amounts of vitamins like Vitamin E (from olive oil). Nutritional values vary depending on the type of oil and vinegar used.
Is oil and vinegar dressing suitable for a keto diet?
Yes, oil and vinegar dressing is keto-friendly because it's low in carbohydrates and high in healthy fats, which comply with keto diet requirements. Using olive oil is particularly beneficial due to its monounsaturated fats.
Does oil and vinegar dressing have any health benefits or concerns?
Oil and vinegar dressing can provide health benefits such as supporting heart health when made with olive oil, which is rich in monounsaturated fats. Vinegar may help with digestion and blood sugar regulation. However, some store-bought versions may contain added sugars or preservatives, so always check the label.
How much oil and vinegar dressing should I use per serving?
A standard serving size of oil and vinegar dressing is about 2 tablespoons, which typically amounts to around 160-200 calories. Adjust portion sizes according to your calorie needs and dietary preferences.
How does oil and vinegar dressing compare to creamy dressings?
Oil and vinegar dressing is lower in calories and saturated fat compared to most creamy dressings like ranch or Caesar. It also tends to contain fewer artificial ingredients and can be a healthier option when made with high-quality oils and vinegars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
