1 serving (28 grams) contains 35 calories, 7.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free feta crumbles
Fat-Free Feta Crumbles are a delicious and versatile cheese option inspired by traditional Mediterranean cuisine. Made from skim milk, they deliver the signature tangy flavor and crumbly texture of classic feta without the fat content, making them a great choice for those seeking lighter dairy alternatives. Perfect for salads, grain bowls, wraps, and roasted veggies, these crumbles pack richness into every bite while being lower in calories than full-fat feta. They are a source of protein and calcium essential for bone health, but may still be moderately high in sodium, so mindful consumption is recommended for those watching salt intake. Whether you're elevating a Greek salad or adding a finishing touch to savory dishes, Fat-Free Feta Crumbles provide a guilt-free way to enjoy the beloved flavors of feta while supporting a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
