One cup of Fatfree milk is around 244 grams and contains approximately 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.2 grams of carbohydrates.
Fatfree Milk is a refreshing dairy option that retains all the essential nutrients of traditional milk while eliminating the fat. Packed with protein, calcium, and vitamins A and D, it supports strong bones and overall health without the added calories. Originating from cows raised in lush pastures, this versatile ingredient is perfect for smoothies, baking, or simply as a drink. Enjoy its creamy texture and natural flavor guilt-free, knowing that Fatfree Milk promotes a healthier lifestyle while fitting seamlessly into various diets, from breakfast cereals to savory sauces. Choose Fatfree Milk for a nutritious boost in every sip!
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 115.0 mcg | 575% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
