1 serving (100 grams) contains 81 calories, 11.1 grams of protein, 0.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
194.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim milk cottage cheese
Skim Milk Cottage Cheese is a fresh cheese made from pasteurized skim milk, offering a light, creamy texture with small curds. Originating from Europe but widely embraced globally, its mild flavor makes it versatile in various dishes, whether as a standalone snack, a topping for salads, or an ingredient in savory or sweet recipes. This low-fat dairy option is rich in protein, calcium, and essential vitamins like B12, making it a good choice for promoting muscle health and bone strength. With minimal fat content, it supports weight management while delivering lasting energy. However, it can be high in sodium, so those monitoring their salt intake should choose varieties labeled "low-sodium." Its simplicity and nutritional benefits make it a staple for health-conscious eaters seeking a protein-packed addition to their meals without the heaviness of higher-fat dairy products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
