1 serving (30 grams) contains 110 calories, 1.8 grams of protein, 0.4 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farina di riso
Farina di Riso, or rice flour, is a finely milled flour made from ground rice, commonly used in Asian and Italian cuisines. Naturally gluten-free, it serves as a versatile alternative for those with celiac disease or gluten intolerance. Rice flour is rich in carbohydrates, providing a quick source of energy, and contains small amounts of B vitamins, including thiamine and niacin. It’s low in fat and sodium, making it a heart-friendly ingredient when incorporated into balanced meals. Popular in desserts, soups, and gluten-free bread recipes, it has a light texture ideal for thickening sauces or creating delicate pastries. However, its high glycemic index may not be ideal for individuals seeking to manage blood sugar levels. Choosing whole grain rice flour can enhance its nutritional profile by adding more fiber, aiding digestion and promoting longer satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
