1 serving (525 grams) contains 720 calories, 26.0 grams of protein, 34.0 grams of fat, and 79.0 grams of carbohydrates.
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Nutrition Information
Calories |
324.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.3 mg | 9% | |
| Sodium | 959.5 mg | 41% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 382.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Famous bowl
The Famous Bowl is a fast-food dish that blends elements of American comfort cuisine, typically featuring layers of mashed potatoes, sweet corn, bite-sized fried chicken pieces, gravy, and shredded cheese. Originating as a convenience food, it is known for its filling nature. Nutritionally, it provides a mixture of carbohydrates, fats, and protein, though it is often high in sodium and saturated fat due to processed ingredients. A single serving typically contains around 700-800 calories, 30g of fat, and substantial sodium levels, due to its heavily seasoned components. Though designed for indulgence, consuming such meals occasionally can fit a balanced diet if complemented with nutrient-rich foods elsewhere in the day.
Health Benefits
- Provides protein from chicken, which aids in muscle repair and immune function.
- Contains calcium from cheese, essential for maintaining strong bones and teeth.
- Offers energy-boosting carbohydrates from mashed potatoes and corn.
Dietary Considerations
Selection and Storage
Consume immediately when served fresh; not suitable for long-term storage due to mixed textures and potential spoilage of cooked components.
Common Questions About Famous bowl Nutrition
Is the Famous Bowl high in protein?
The Famous Bowl contains approximately 23 grams of protein per serving, largely from the crispy chicken and cheese. This makes it a decent source of protein for a single meal, though it also comes with a high calorie and fat content.
Can I eat the Famous Bowl on a keto diet?
The Famous Bowl is not suitable for a keto diet due to its high carbohydrate content, which is around 55 grams per serving with ingredients like mashed potatoes, corn, and breaded chicken. Keto diets typically require carbs to be kept under 20-50 grams per day.
Are there any health concerns with eating the Famous Bowl?
The Famous Bowl is high in calories (about 740 calories per serving), fat (34 grams), and sodium (over 2,400 mg), which exceed daily recommended limits for many people. Regular consumption may lead to weight gain or increased risk of high blood pressure due to its sodium content.
How large is a serving of the Famous Bowl, and is it considered a full meal?
A single serving of the Famous Bowl is considered a full meal, weighing around 12 ounces. It has a substantial calorie count and nutrient density, though portions should be monitored as it may not align with dietary goals depending on individual needs.
How does the Famous Bowl compare to similar fast food items?
Compared to similar fast food meals like a chicken sandwich or burger with sides, the Famous Bowl is denser in calories and carbohydrates due to its combination of mashed potatoes, crispy chicken, corn, and cheese. However, it provides a unique mix of textures and flavors that competitors may not offer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
