Nutrition Facts for Vegan homemade famous bowl
Blog Research API Download App

Vegan Homemade Famous Bowl

Image of Vegan Homemade Famous Bowl
Nutriscore Rating: 76/100

Satisfy your comfort food cravings with this Vegan Homemade Famous Bowl, a plant-based twist on the classic favorite! Featuring creamy mashed potatoes made with almond milk and vegan butter, this recipe is topped with crispy golden tofu, sweet steamed corn, and a rich, savory mushroom gravy. The secret to the perfect tofu lies in a flavorful coating of cornstarch, nutritional yeast, garlic powder, and smoked paprika, creating a crunchy exterior that perfectly complements the smooth potatoes. Ready in just an hour, this hearty bowl is finished with a sprinkle of fresh parsley for an extra pop of color and flavor. Whether you're vegan or simply looking for a delicious meat-free dinner, this comforting dish will quickly become a family favorite. Keywords: vegan mashed potatoes, crispy tofu recipe, mushroom gravy, plant-based comfort food, vegan dinner ideas.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds Russet potatoes
  • 1 cup Unsweetened almond milk
  • 4 tablespoons Vegan butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 14 ounces Firm tofu
  • 0.5 cup Cornstarch
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.25 cup Vegetable oil
  • 1 cup Frozen corn
  • 2 cups Mushroom gravy
  • 2 tablespoons Chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and chop the russet potatoes into large chunks. Place in a pot of salted water, bring to a boil, and cook until tender, about 15 minutes.

2

Drain the potatoes and return them to the pot. Add almond milk, vegan butter, salt, and black pepper. Mash until smooth and creamy, adjusting seasoning as needed.

3

Press the tofu using a clean towel to remove excess moisture. Cut into 1-inch cubes.

4

In a shallow bowl, combine cornstarch, nutritional yeast, garlic powder, and smoked paprika. Toss the tofu cubes in this mixture to coat evenly.

5

Heat vegetable oil in a large non-stick skillet over medium heat. Fry tofu cubes until golden brown and crispy on all sides, about 10 minutes. Drain excess oil on paper towels.

6

Steam or microwave the frozen corn until heated through, about 5 minutes.

7

In serving bowls, scoop a generous portion of mashed potatoes. Top with crispy tofu, a serving of corn, and ladle over mushroom gravy.

8

Garnish with chopped fresh parsley before serving. Enjoy your vegan homemade famous bowl with warm and comforting flavors.

Cooking Tip: Take your time with each step for the best results!
766
cal
27.3g
protein
86.8g
carbs
36.4g
fat

Nutrition Facts

1 serving (606.9g)
Calories
766
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 8.5 g
Cholesterol 0 mg 0%
Sodium 1006 mg 44%
Total Carbohydrate 86.8 g 32%
Dietary Fiber 9.1 g 33%
Total Sugars 7.3 g
Protein 27.3 g 55%
Vitamin D 0.6 mcg 3%
Calcium 840 mg 65%
Iron 5.5 mg 30%
Potassium 1783 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
14.0%%
41.7%%
Fat: 1304 cal (41.7%%)
Protein: 438 cal (14.0%%)
Carbs: 1384 cal (44.3%%)