1 serving (100 grams) contains 333 calories, 10.2 grams of protein, 18.8 grams of fat, and 31.8 grams of carbohydrates.
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Nutrition Information
Calories |
832.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47 g | 60% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 79.5 g | 28% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 6.2 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel egypt
Falafel Egypt is a traditional Egyptian variation of the popular Middle Eastern falafel dish, made primarily from fava beans instead of chickpeas. These seasoned bean patties are blended with fresh herbs like coriander and parsley, garlic, onions, and a mix of spices, then formed into balls or patties and deep-fried until golden brown. Originating from Egyptian street food culture, falafel is often served with pita bread, pickled vegetables, fresh salads, and tahini sauce. Fava beans are rich in protein, fiber, and essential vitamins such as folate, contributing to heart health and sustained energy. However, the frying process adds calories and fat, making the dish less ideal for those seeking low-fat options. Pairing falafel with fresh vegetables and baked preparation methods can enhance its nutritional value while enjoying its earthy, flavorful profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
