Chickpea patties

Vegetarian

Item Rating: 87/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	15 g	53%
	Sugars	5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		6.2 mg	34%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 180 cal (35.3%)

Protein: 80 cal (15.7%)

Carbs: 250 cal (49.0%)

About Chickpea patties

Chickpea patties are a plant-based food item originating from Middle Eastern and Mediterranean cuisines, often inspired by dishes like falafel. Made primarily with mashed or blended chickpeas, herbs, and spices, these patties are rich in nutrients. Chickpeas are an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals, such as folate, iron, phosphorus, and manganese. A 100-gram serving of chickpeas provides approximately 19 grams of carbohydrates, 6 grams of protein, and 7 grams of fiber. Chickpea patties are a nutritious, versatile option suitable for vegans, vegetarians, or anyone seeking a high-fiber, protein-rich meal component.

Health Benefits

• Supports digestive health due to the high fiber content (7g per 100g of chickpeas), which promotes healthy gut bacteria and regular bowel movements.
• Provides sustainable energy with complex carbohydrates, which have a lower glycemic index compared to refined carbohydrates.
• Rich in plant-based protein (6g per 100g of chickpeas), supporting muscle maintenance and repair.
• Contains essential minerals like iron (2.9mg per 100g), which helps prevent anemia and supports oxygen transport in the body.
• A good source of folate (172mcg per 100g), critical for cell division, nervous system health, and prenatal development.

Dietary Considerations

Allergens: Contains chickpeas (legumes)

Suitable for: Vegan, vegetarian, gluten-free (if gluten-free breadcrumbs/flour are used)

Not suitable for: Individuals with legume allergies, low-fodmap diets (may trigger ibs symptoms in sensitive individuals)

Selection and Storage

Store raw chickpea patties in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Cooked patties should also be refrigerated and consumed within 3 days.

Common Questions About Chickpea patties Nutrition

Are chickpea patties high in protein?

Chickpea patties are a good source of plant-based protein, containing approximately 8-10 grams of protein per patty, depending on the recipe and size. This makes them a great option for vegans and vegetarians looking to include protein in their meals.

Can I eat chickpea patties on a keto diet?

Chickpea patties are not typically keto-friendly as they are relatively high in carbohydrates. A single patty may contain 15-20 grams of carbs due to the chickpeas, which can quickly exceed the daily carb limit for a keto diet.

What are the health benefits of chickpea patties?

Chickpea patties are rich in fiber, which supports digestive health and helps maintain stable blood sugar levels. They also contain key nutrients like folate, iron, and magnesium, which contribute to overall heart and brain health.

How many chickpea patties should I eat in one serving?

A typical serving size for chickpea patties is 1-2 patties, depending on their size and your dietary needs. One patty generally contains around 180-230 calories, so portioning should align with your daily caloric intake.

How do chickpea patties compare to black bean patties?

Chickpea patties tend to have a slightly higher carb content than black bean patties but often provide a creamier texture. Black bean patties usually offer slightly more protein and iron, making them a better option for those focusing on these nutrients.

Data Sources & Scientific References