1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajitas meat
Fajitas meat typically consists of skirt steak, chicken, or occasionally pork, cooked with a variety of seasonings such as chili powder, cumin, garlic, and lime juice. Originating from Tex-Mex cuisine, fajitas were historically a way to utilize less tender cuts of beef by marinating and grilling. Nutritionally, lean beef or chicken fajitas are high in protein, providing essential amino acids necessary for muscle growth and repair. They also contain B vitamins, iron, and zinc, especially when beef is used. When complemented with sautéed vegetables like bell peppers and onions, fajitas offer dietary fiber and antioxidants such as vitamin C and beta-carotene. Opting for whole-grain tortillas and minimal oil enhances their nutritional profile further, making them a balanced choice for many meals.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and maintenance.
- Contains B vitamins, including B12, which are essential for energy production and nerve health.
- Provides iron and zinc, vital for immune function and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store raw meat in the refrigerator at 40°F (4°C) or below, and use within 1-2 days for optimal freshness. Cooked fajitas meat should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Fajitas meat Nutrition
Is fajitas meat high in protein?
Yes, fajitas meat is high in protein, especially if it is made from lean cuts of beef or chicken. On average, a 3-ounce serving of grilled fajita meat contains about 20-25 grams of protein, making it a great option for supporting muscle growth and repair.
Can I eat fajitas meat on a keto diet?
Yes, fajitas meat without tortillas is keto-friendly as it is typically low in carbs. For example, a serving of grilled chicken or beef fajitas meat contains less than 2 grams of carbs. Just be mindful to skip or limit sugary marinades and serve it with keto-friendly toppings like avocado or sour cream.
What are the health benefits or concerns of eating fajitas meat?
Fajitas meat is rich in protein, iron, zinc, and vitamin B12, which support muscle repair, immune function, and energy metabolism. However, some concerns may include high sodium content if pre-marinated or seasoned, and potential exposure to unhealthy fats if cooked in excess oil. Opt for leaner cuts and limit processed toppings to maximize health benefits.
What is the recommended portion size for fajitas meat?
A typical portion size for fajitas meat is around 3-4 ounces per person, which provides approximately 150-200 calories depending on the type of meat. Pair it with plenty of grilled vegetables to create a balanced meal without overloading on calories or fat.
How does fajitas meat compare to similar dishes like tacos or burritos?
Fajitas meat tends to be leaner and less processed compared to the meat fillings in tacos or burritos, which may include ground meat cooked with heavy seasonings or sauces. Additionally, fajitas emphasize grilled preparation, resulting in lower fat content. Unlike tacos or burritos, fajitas are often served with more vegetables, improving the nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
