Fajita meat

Dinner

Item Rating: 59/100

1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1388.9 mg	60%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 174 cal (41.6%)

Protein: 222 cal (53.0%)

Carbs: 22 cal (5.3%)

About Fajita meat

Fajita meat is traditionally thinly sliced cuts of beef, such as skirt steak, or chicken prepared with a blend of Mexican-inspired spices and often served with sautéed peppers and onions. This dish is rooted in Tex-Mex cuisine, drawing from Mexican ranching traditions where tougher cuts of meat were marinated and grilled. Fajita meat is typically high in protein, providing approximately 20-25 grams of protein per 3-ounce serving, depending on the cut. It also provides essential vitamins like B12 and B6, alongside minerals such as zinc and iron. However, its fat content varies, with leaner cuts offering reduced levels compared to alternatives like marbled skirt steak. When prepared with fresh ingredients, it can form the base of a nutrient-rich, flavorful meal.

Health Benefits

• Rich in protein, which supports muscle repair and maintenance, delivering approximately 20-25 grams per 3-ounce serving.
• Contains vitamin B12, critical for red blood cell production and proper brain function.
• Good source of zinc, aiding immune health and cellular repair.
• Iron content supports oxygen transport in the blood and prevents anemia.
• Vitamin B6 plays a role in energy metabolism and neurotransmitter synthesis.

Dietary Considerations

Allergens: Contains None typically, although cross-contamination with soy, gluten, or dairy may occur depending on preparation.

Suitable for: High-protein diets, keto diets (if prepared without added sugars), paleo diets (if grass-fed and minimally processed)

Not suitable for: Vegan diets, vegetarian diets, low-protein or low-fat diets (depending on the cut and preparation)

Selection and Storage

Store raw fajita meat in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze it in an airtight container for up to 3 months. Ensure thorough cooking to an internal temperature of 165°F (74°C) for poultry or 145°F (63°C) for beef (resting it for 3 minutes after cooking).

Common Questions About Fajita meat Nutrition

Is fajita meat high in protein?

Yes, fajita meat is high in protein, with approximately 20-25 grams of protein per 3-ounce serving, depending on the type of meat used, such as beef or chicken. Protein is essential for muscle repair and growth, making fajita meat a good choice for those looking to increase their protein intake.

Can I eat fajita meat on a keto diet?

Fajita meat can be a great option for a keto diet as it is naturally low in carbohydrates, especially if prepared without sugary marinades or sauces. Pairing it with low-carb vegetables like peppers and onions ensures it remains keto-friendly.

Are there health benefits or concerns with fajita meat?

Fajita meat provides important nutrients like protein, B vitamins, and iron, which support energy metabolism and healthy red blood cells. However, processed or pre-seasoned fajita meat may be high in sodium, which could be a concern for those monitoring blood pressure—it's best to check nutritional labels or prepare the meat at home.

What is the recommended portion size for fajita meat?

A standard serving size of fajita meat is about 3-4 ounces, which provides a balanced amount of protein without exceeding calorie recommendations. Pairing it with vegetables and a healthy fat source ensures a complete and satisfying meal.

How does fajita meat compare to grilled chicken or steak?

Fajita meat is often seasoned with spices and cooked with vegetables, giving it more flavor compared to plain grilled chicken or steak. Nutritionally, it is comparable in protein and calories but may have higher sodium levels depending on preparation methods.

Data Sources & Scientific References