Fairlife protein drink

Beverage

Item Rating: 78/100

1 serving (340 grams) contains 150 calories, 30.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		104.2
% Daily Value*
Total Fat		1.7 g	2%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		6.9 mg	2%
Sodium		180.6 mg	7%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.4 g
protein		20.8 g	41%
Vitamin D		69.4 mcg	347%
Calcium		347.2 mg	26%
Iron		0.2 mg	1%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 15 cal (13.9%)

Protein: 83 cal (75.8%)

Carbs: 11 cal (10.2%)

About Fairlife protein drink

Fairlife Protein Drink is a dairy-based protein beverage made in the United States. It originates from Fairlife, a company specializing in ultra-filtered dairy products to enhance nutritional content. These protein drinks are designed to serve as convenient sources of high-quality protein, particularly for active individuals or those aiming to improve their daily nutrition intake. Each serving contains 26-42 grams of protein, depending on the variety chosen, while offering reduced sugar and fat levels compared to regular milk. Fairlife uses ultra-filtration to retain beneficial nutrients like calcium and protein while removing lactose, making it palatable to those with lactose intolerance. It is rich in essential amino acids and fortified with vitamins and minerals such as calcium, vitamin D, and electrolytes like potassium, supporting both muscle health and overall nutrition goals.

Health Benefits

• Supports muscle repair and growth due to 26-42 grams of high-quality milk protein per serving.
• Helps promote bone health with 30% of the daily recommended value of calcium per serving.
• Provides sustained energy with low sugar and fortified vitamin D essential for energy metabolism.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, dairy-free diets

Selection and Storage

Store in a cool, dry place. Refrigerate after opening and consume by the indicated expiration date.

Common Questions About Fairlife protein drink Nutrition

How much protein and calories are in a Fairlife Protein Drink?

Fairlife Protein Drinks typically contain 30 grams of high-quality milk protein per serving, which supports muscle recovery and growth. They also have around 150 calories per bottle, making them a relatively low-calorie option for a protein boost.

Is Fairlife Protein Drink keto-friendly?

Yes, Fairlife Protein Drinks can fit into a keto diet as they are low in carbohydrates, typically containing just 3-4 grams of net carbs per serving. However, you should always check the specific label to ensure it aligns with your diet goals.

Are there any health benefits or concerns with Fairlife Protein Drinks?

Fairlife Protein Drinks offer health benefits such as supporting muscle repair due to the high-quality protein content. They are also lactose-free, making them suitable for those with lactose intolerance. However, they contain artificial sweeteners like sucralose, which may not be ideal for everyone.

How much of a Fairlife Protein Drink should I consume in one serving?

One bottle (typically 11.5 oz) is considered one serving and provides 30 grams of protein. This serving size is ideal for post-workout recovery or as a midday protein boost. Drinking more than one bottle at a time may exceed your daily protein needs.

How does Fairlife Protein Drink compare to other protein shakes?

Fairlife Protein Drinks stand out due to their high protein content (30 grams), low calories (around 150 per bottle), and being lactose-free. Compared to whey-based protein shakes, they use a milk-based protein and are ultra-filtered for a smooth texture and more balanced nutritional profile.

Data Sources & Scientific References