1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic greek yogurt
Organic Greek yogurt is a dairy product originating from Greece, where it has been a staple in Mediterranean cuisine for centuries. Made by straining yogurt to remove whey, it achieves a thicker consistency while being richer in protein than regular yogurt. A typical 6-ounce serving contains approximately 100-150 calories, 10-15 grams of protein, 3-5 grams of fat, and minimal sugar (depending on unsweetened varieties). It is also a good source of calcium, vitamin B12, and probiotics, which are beneficial for gut health. Organic varieties are produced without synthetic pesticides, hormones, or antibiotics, aligning with clean eating principles.
Health Benefits
- Supports muscle repair and growth due to its high protein content (10-15 grams per serving).
- Promotes bone health from its significant calcium content, providing 15-20% of the daily recommended intake per serving.
- Aids digestive health with probiotics like Lactobacillus and Bifidobacterium, which contribute to a healthy gut microbiome.
- Boosts energy and red blood cell production with vitamin B12, supplying approximately 25% of the daily requirement.
- Contains a moderate amount of healthy fats, which contribute to satiety and balanced energy levels.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Keep it tightly sealed to prevent contamination and avoid cross-flavor absorption.
Common Questions About Organic greek yogurt Nutrition
Is organic Greek yogurt high in protein?
Yes, organic Greek yogurt is an excellent source of protein. A typical 6-ounce serving contains about 15-20 grams of protein, making it a great option for muscle recovery and satiety, especially for active individuals.
Can I eat organic Greek yogurt on a keto diet?
Yes, organic Greek yogurt can be consumed on a keto diet, but moderation is important. It is relatively low in carbs, with around 5-7 grams per 6-ounce serving (unsweetened versions), and provides healthy fats and protein to fit a keto-friendly meal plan.
What are the health benefits of organic Greek yogurt?
Organic Greek yogurt offers several health benefits, including being a rich source of probiotics for gut health, high calcium content for strong bones (about 15-20% of the daily recommended intake per serving), and protein to support muscle growth. However, flavored varieties may contain added sugars, which should be avoided for optimal health.
What is the recommended serving size for organic Greek yogurt?
A standard serving size of organic Greek yogurt is about 6 ounces (or roughly 3/4 cup). This portion provides a balanced amount of protein, probiotics, and calcium, making it a suitable snack or meal addition without exceeding caloric needs.
How does organic Greek yogurt compare to regular yogurt?
Organic Greek yogurt is thicker and creamier than regular yogurt due to straining that reduces water and whey content, giving it roughly double the protein (15-20g vs. 6-9g per serving). It also has fewer carbs and less sugar but may be slightly higher in calories due to the concentrated nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
