1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait greek yogurt
Yoplait Greek Yogurt is a popular dairy product rooted in Greek cuisine, known for its thick and creamy texture achieved through straining. It is a high-protein snack commonly available in various flavors. A typical 150g serving contains around 100-150 calories, 10-15g of protein, varying amounts of sugar depending on the flavor, and is a source of calcium and probiotics. This yogurt is often consumed as a standalone snack, dessert, or as part of smoothies and breakfast bowls. Yoplait's Greek Yogurt offers a convenient way to enjoy the benefits of Greek yogurt with an emphasis on taste. Its nutritional profile makes it a versatile option for many diets, though attention to added sugars is recommended for flavored options.
Health Benefits
- Supports muscle repair and maintenance due to its high protein content (10-15g protein per serving).
- Promotes bone health with significant calcium levels, typically providing 10-15% of the daily recommended intake per serving.
- Aids digestive health through live active cultures (probiotics) that support gut bacteria balance.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume by the expiration date for best quality. Once opened, consume within 7 days.
Common Questions About Yoplait greek yogurt Nutrition
Is Yoplait Greek Yogurt high in protein?
Yes, Yoplait Greek Yogurt is high in protein, providing around 10-12 grams of protein per 5.3-ounce serving, depending on the flavor. This makes it a great choice for individuals looking to increase their protein intake, especially for muscle recovery and sustained energy.
Can I eat Yoplait Greek Yogurt on a keto diet?
Yoplait Greek Yogurt is not ideal for a strict keto diet as most flavors contain 10-15 grams of carbs per serving, primarily due to added sugars. If you're following a keto diet, look for plain Greek yogurt with minimal added sugars or check for keto-specific yogurt products.
What are the health benefits of Yoplait Greek Yogurt?
Yoplait Greek Yogurt offers benefits like being a high-protein snack that aids muscle maintenance, and it contains calcium for bone health. Depending on the variety, some flavors may also include probiotics that promote gut health. However, watch out for added sugar in flavored varieties if you're managing weight or blood sugar levels.
What is the recommended serving size for Yoplait Greek Yogurt?
The standard serving size for Yoplait Greek Yogurt is typically 5.3 ounces (150 grams). This portion provides a balanced mix of protein, carbs, and fats, but you may need to adjust the serving size based on your dietary needs or calorie goals.
How does Yoplait Greek Yogurt compare to traditional yogurt?
Yoplait Greek Yogurt is thicker and creamier than traditional yogurt due to the straining process that removes excess whey. It contains nearly double the protein and typically fewer carbs, making it more filling. However, regular yogurt may have less added sugar in some varieties, so always check the label.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
