1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekiel wrap
Ezekiel wraps are made from sprouted whole grains and legumes, inspired by biblical references to sprouted grains used for bread, particularly in ancient Middle Eastern cuisine. These wraps offer a robust nutritional profile, being high in dietary fiber, protein, and complex carbohydrates, while also low in added sugars and saturated fat. They are often lauded as a nutrient-dense alternative to traditional refined flour wraps due to their sprouted ingredients, which enhance bioavailability of vitamins and minerals, such as B vitamins, magnesium, and zinc. Ezekiel wraps are also a source of complete protein as they combine grains like wheat, barley, millet, and legumes, such as lentils and soybeans.
Health Benefits
- Rich in dietary fiber (3-6g per serving), supporting digestive health and promoting satiety.
- Contains complete protein (approximately 7-10g per wrap) due to the combination of multiple grains and legumes, aiding muscle repair and overall growth.
- High in magnesium, which supports bone health, nerve function, and energy production.
- Provides B vitamins like B6 and niacin, essential for energy metabolism and brain function.
- Sprouting reduces antinutrients like phytic acid, enhancing the absorption of minerals such as iron and zinc.
Dietary Considerations
Selection and Storage
Store Ezekiel wraps in the refrigerator to maintain freshness and prevent spoilage. For longer storage, wraps can be frozen and thawed as needed.
Common Questions About Ezekiel wrap Nutrition
How much protein and calories are in an Ezekiel wrap?
An Ezekiel wrap typically contains around 6-7 grams of protein and 150-160 calories per wrap, depending on the specific brand or size. It is also a good source of fiber (about 5-6 grams per serving) and contains essential vitamins like B vitamins and minerals such as iron and magnesium.
Can I eat an Ezekiel wrap on a keto or low-carb diet?
Ezekiel wraps are not ideal for a keto diet as they contain 15-20 grams of net carbs per wrap, primarily from whole grains and legumes. However, they may be suitable for some low-carb diets, depending on your daily carbohydrate target.
Are Ezekiel wraps healthy?
Ezekiel wraps are considered healthy as they are made from sprouted grains and legumes, which can improve nutrient absorption and make them easier to digest. They are also high in fiber, which supports healthy digestion, and contain no added sugars or artificial ingredients.
What is the recommended serving size for Ezekiel wraps?
The recommended serving size is usually one wrap, which is sufficient for most people as a base for a meal. You can fill it with protein, vegetables, and healthy fats to create a balanced, nutrient-dense meal.
How does an Ezekiel wrap compare to a regular tortilla?
Ezekiel wraps are made from sprouted whole grains and legumes, making them higher in protein (6-7 grams) and fiber (5-6 grams) compared to most regular white flour tortillas. They are also free from added sugars and artificial ingredients, providing a more nutrient-dense and health-conscious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
