Ezekiel Wrap
Elevate your lunch game with the wholesome and flavorful Ezekiel Wrap—a vibrant, nutrient-packed creation that's as delicious as it is nutritious. Featuring high-protein Ezekiel tortillas as the base, this wrap is loaded with creamy hummus, fresh spinach leaves, crisp shredded carrot, and crunchy red bell pepper and cucumber slices. Rich avocado and tangy feta cheese add an indulgent touch, while a drizzle of fresh lemon juice ties it all together with a zesty finish. Perfect for a quick and healthy meal, this no-cook recipe is ready in just 15 minutes, making it ideal for busy lifestyles. Enjoy this plant-powered wrap as a light lunch or pair it with a side salad for an energizing dinner. Whether you're looking for a gluten-free, vegetarian-friendly option or simply a guilt-free treat, the Ezekiel Wrap delivers on flavor and nutrition in every bite!
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Recipe Information
Ingredients
- 2 pieces Ezekiel tortillas
- 0.5 cup Hummus
- 1 cup Spinach leaves
- 0.5 cup Carrot, shredded
- 0.5 cup Red bell pepper, thinly sliced
- 0.5 cup Cucumber, thinly sliced
- 1 medium Avocado, sliced
- 0.25 cup Feta cheese, crumbled
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay out the Ezekiel tortillas flat on a clean work surface.
Spread 1/4 cup of hummus evenly over each tortilla, leaving about an inch of space from the edges.
Evenly divide the spinach leaves between the two wraps, layering them over the hummus.
Top the spinach with an even layer of shredded carrot, sliced red bell pepper, and sliced cucumber on each tortilla.
Add sliced avocado to each wrap, distributing it evenly.
Sprinkle crumbled feta cheese over the vegetables in each wrap.
Drizzle lemon juice over the filling, then season with salt and black pepper.
To roll the wrap, fold the sides in towards the center and then firmly roll up the tortilla from one end to the other.
Cut each wrap in half diagonally using a sharp knife and serve immediately.
Nutrition Facts
Calories |
1086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 2197 mg | 96% | |
| Total Carbohydrate | 113.9 g | 41% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 12.1 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 478 mg | 37% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2136 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
