Vegetarian Ezekiel Wrap
Elevate your lunchtime routine with this wholesome and satisfying Vegetarian Ezekiel Wrap recipe! Packed with vibrant, nutrient-rich ingredients like fresh spinach, crisp cucumber, sweet red bell pepper, creamy avocado, and a sprinkle of tangy feta cheese, these wraps are a flavor-packed powerhouse. With a base of hearty, fiber-filled Ezekiel bread wraps and the creamy goodness of hummus, this recipe is both wholesome and delicious. A drizzle of fresh lemon juice, combined with a touch of salt and black pepper, brings out the natural brightness of the vegetables. Best of all, these wraps require no cooking and come together in just 15 minutes—making them an ideal choice for a quick, healthy lunch or on-the-go snack. Perfectly balanced and packed with plant-based goodness, these vegetarian wraps are as satisfying as they are nutritious!
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Recipe Information
Ingredients
- 4 wraps Ezekiel Bread Wraps
- 1 cup Hummus
- 1 medium, sliced Cucumber
- 1 medium, grated Carrot
- 1 small, sliced Red Bell Pepper
- 2 cups Spinach Leaves
- 0.5 cup, crumbled Feta Cheese
- 1 medium, sliced Avocado
- 2 tablespoons Fresh Lemon Juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Lay out the Ezekiel wraps on a clean surface.
Spread 2 tablespoons of hummus evenly over each wrap, leaving about an inch border around the edges.
Distribute the spinach leaves evenly on top of the hummus on each wrap.
Place a few slices of cucumber and red bell pepper on top of the spinach.
Add a handful of grated carrot and a few slices of avocado to each wrap.
Sprinkle about 2 tablespoons of crumbled feta cheese on each wrap.
Drizzle each wrap with about 1/2 tablespoon of fresh lemon juice.
Season with a pinch of salt and black pepper over the vegetables.
Starting from one end, carefully roll the wrap tightly to enclose the fillings.
Slice each wrap in half diagonally for easy serving.
Nutrition Facts
Calories |
1766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 3278 mg | 143% | |
| Total Carbohydrate | 194.2 g | 71% | |
| Dietary Fiber | 53.6 g | 191% | |
| Total Sugars | 11.8 g | ||
| Protein | 67.9 g | 136% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 687 mg | 53% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2808 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
