Vegan Ezekiel Wrap
Elevate your plant-based meal game with this nutrient-packed Vegan Ezekiel Wrap! Made with wholesome Ezekiel wraps, a creamy spread of hummus, and a vibrant medley of fresh vegetables like cucumber, bell pepper, carrot, spinach, and avocado, this recipe delivers a satisfying crunch and irresistible flavor in every bite. Drizzled with a tangy homemade tahini dressing and topped with a sprinkle of sesame seeds, these wraps are as delicious as they are nutritious. Perfect for a quick lunch, a wholesome snack, or a light dinner, this recipe is not only vegan but also loaded with fiber, healthy fats, and plant-based protein. Ready in just 20 minutes with no cooking required, these wraps are an effortless way to enjoy fresh, natural ingredients while keeping your meal prep simple and stress-free.
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Recipe Information
Ingredients
- 4 pieces Ezekiel wraps
- 1 cup Hummus
- 1 medium Cucumber
- 1 medium Bell pepper
- 1 large Carrot
- 1 large Avocado
- 0.5 medium Red onion
- 2 cups Spinach leaves
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Sesame seeds
Instructions
Wash all fresh vegetables thoroughly under cold water.
Peel the carrot and using a grater, grate it finely. Set aside.
Trim the ends of the cucumber and slice it thinly.
Deseed and thinly slice the bell pepper.
Cut the avocado in half, remove the seed, and slice it thinly.
Slice the red onion into thin rings.
In a small bowl, make the tahini dressing by combining tahini, lemon juice, minced garlic clove, salt, and black pepper. Stir until smooth and creamy.
Lay a wrap flat on a clean surface and spread about 2 tablespoons of hummus evenly over the entire surface.
Layer on a handful of spinach leaves, followed by sliced cucumbers, bell peppers, grated carrot, avocado slices, and red onion.
Drizzle about a tablespoon of tahini dressing over the layered vegetables.
Sprinkle a generous pinch of sesame seeds over the ingredients.
Carefully fold in the sides of the wrap and then roll it tightly from bottom to top to form a wrap.
Repeat the assembly process for the remaining wraps.
Slice each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
2085 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.7 g | 152% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 25.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3002 mg | 131% | |
| Total Carbohydrate | 211.9 g | 77% | |
| Dietary Fiber | 65.2 g | 233% | |
| Total Sugars | 15.0 g | ||
| Protein | 72.3 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3835 mg | 295% | |
| Iron | 16090.6 mg | 89392% | |
| Potassium | 3390 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
