1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 535.7 mg | 23% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekiel whole-grain toast
Ezekiel Whole-Grain Toast is a nutrient-rich bread made from sprouted whole grains and legumes, inspired by a biblical recipe referenced in the Book of Ezekiel. This hearty toast combines wheat, barley, millet, spelt, lentils, and soybeans, offering a complete source of plant-based protein. Unlike refined breads, Ezekiel toast is free of added sugars and preservatives, making it a clean option for health-conscious eaters. Its sprouted grains enhance digestibility and increase nutrient absorption, providing essential vitamins, minerals, and fiber to support overall wellness. While it is dense and lower in gluten than conventional breads, individuals with celiac disease or gluten intolerances should avoid it. Popular in vegan, vegetarian, and whole-food diets, Ezekiel Whole-Grain Toast delivers sustained energy and is an excellent base for nutrient-packed toppings, making it a versatile addition to a balanced meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
