1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extrawurst
Extrawurst is a type of fine, lightly smoked sausage originating from Austria and Germany, often used in cold cuts, sandwiches, or salads. It is made primarily from pork, sometimes mixed with beef, and seasoned with salt, pepper, and spices. Offering a rich flavor profile, Extrawurst is known for its smooth texture and mild taste. Nutritionally, a typical 100-gram serving provides approximately 250 calories, 15 grams of protein, 20 grams of fat, and minimal carbohydrates, making it a high-protein and high-fat food choice. It contains small amounts of essential minerals like calcium (20 mg) and iron (1 mg), though lacks fiber and vitamins such as vitamin C and vitamin D. Extrawurst is popular in traditional European cuisines and remains a convenient option for quick meals, though it should be consumed in moderation due to its high fat content.
Health Benefits
- Provides 15 grams of protein per 100 grams, supporting muscle growth and repair.
- Contains iron (1 mg per 100 grams), essential for transporting oxygen in the blood.
- Includes calcium (20 mg per 100 grams), which contributes to bone health.
Dietary Considerations
Selection and Storage
Store Extrawurst in the refrigerator at or below 4°C, ideally in its original packaging or an airtight container. Consume within 3–5 days after opening for freshness.
Common Questions About Extrawurst Nutrition
Is Extrawurst high in protein?
Yes, Extrawurst is a good source of protein, providing 15 grams of protein per 100 grams. This makes it a suitable option for individuals looking to increase their protein intake.
Can I eat Extrawurst on a keto diet?
Yes, Extrawurst is compatible with a keto diet due to its low carbohydrate content of only 2 grams per 100 grams. Its high fat content (20 grams) is also beneficial for meeting the macronutrient ratios typical of a ketogenic diet.
Are there any health concerns with eating Extrawurst?
While Extrawurst can be part of a balanced diet, it is relatively high in sodium, containing 900 mg per 100 grams. Excess sodium consumption can contribute to elevated blood pressure, so it’s best to enjoy it in moderation, especially if you're watching your salt intake.
What is the recommended serving size for Extrawurst?
A typical serving size for Extrawurst is around 50-100 grams. This provides 125-250 calories and 7.5-15 grams of protein, making it a suitable portion for a meal or snack depending on your dietary needs.
How does Extrawurst compare to other deli meats?
Compared to some other deli meats, Extrawurst is lower in carbohydrates with only 2 grams per 100 grams, making it more keto-friendly. It also has a higher fat content (20 grams) than leaner options like turkey or chicken breast, so it’s more calorie-dense but more satisfying for high-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
