1 serving (56 grams) contains 180 calories, 10.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
760.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.1 mg | 56% | |
| Sodium | 3043.3 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanon bologna
Lebanon bologna is a smoked and fermented semi-dry beef sausage originating from Pennsylvania Dutch cuisine in the United States. Known for its tangy flavor, Lebanon bologna is typically made with lean ground beef seasoned with a blend of spices such as mustard seed and garlic. It is cured and smoked to achieve its characteristic rich, smoky taste. Nutritionally, Lebanon bologna is high in protein and contains moderate amounts of fat and sodium. While not a low-calorie food, it can be a suitable source of protein for individuals with active lifestyles or those seeking an energy-dense snack. Its fermentation process contributes to its distinctive flavor and longer shelf life compared to fresh sausages.
Health Benefits
- High protein content (approximately 7-8 grams per serving) supports muscle repair and growth.
- Contains iron, which is essential for oxygen transport in the blood and energy production.
- Curing process may retain some B vitamins (e.g., B12), which assist in maintaining healthy nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store Lebanon bologna in its original packaging in the refrigerator and consume within the expiration date. Once opened, keep it tightly sealed or wrapped in plastic and refrigerate for optimal freshness.
Common Questions About Lebanon bologna Nutrition
Is Lebanon Bologna high in protein?
Lebanon Bologna is a good source of protein, with approximately 5-6 grams of protein per 1-ounce serving. It can be a convenient option to add protein to meals or snacks, but it is also high in sodium and should be consumed in moderation.
Can I eat Lebanon Bologna on a keto diet?
Yes, Lebanon Bologna is compatible with a keto diet as it typically contains around 1 gram of carbohydrates per ounce. However, its high sodium and saturated fat content should be considered when including it in a well-rounded ketogenic meal plan.
Are there health concerns with eating Lebanon Bologna?
While Lebanon Bologna is rich in flavor and protein, it is high in sodium, with about 400-450 mg per ounce, and can also contain preservatives like nitrates. Frequent consumption may increase risks associated with high sodium intake and processed meats, so moderation is advised.
What is a recommended serving size for Lebanon Bologna?
A typical serving size for Lebanon Bologna is 1 ounce or about 1-2 slices. This portion contains around 70-80 calories, making it suitable for small meals or snacks. Pair it with nutrient-rich foods like veggies or whole-grain options to balance the meal.
How does Lebanon Bologna compare to regular bologna?
Lebanon Bologna has a distinctive smoky and tangy flavor compared to regular bologna, which is typically milder. It tends to have lower fat content but is higher in sodium per serving. While both are processed meats, Lebanon Bologna is often preferred as a sweeter, spiced variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
