1 serving (20 grams) contains 60 calories, 5.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 36.1 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.7 mg | 60% | |
| Sodium | 481.9 mg | 20% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 72.3 mcg | 361% | |
| Calcium | 1807.2 mg | 139% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra thin swiss cheese
Extra Thin Swiss Cheese is a dairy product originating from Switzerland, known for its mild and nutty flavor with signature holes formed during production. A staple in Swiss cuisine, it is used in sandwiches, melts, and recipes requiring a subtle cheese addition. Swiss cheese is a nutrient-dense food, providing approximately 85 calories per slice (28g), with around 7g of protein, 6g of fat, and essential minerals like calcium and phosphorus, along with small amounts of vitamin B12. Its lower sodium content compared to other cheeses makes it a heart-friendly choice for cheese lovers when consumed in moderation.
Health Benefits
- Rich in high-quality protein (7g per slice), supporting muscle maintenance and repair.
- Contains calcium (about 200mg per slice), essential for strong bones and teeth.
- Moderate vitamin B12 content, which aids in neurological function and red blood cell formation.
- Lower sodium levels compared to other cheeses, beneficial for those watching salt intake.
- Phosphorus presence supports energy metabolism and bone health.
Dietary Considerations
Selection and Storage
Store Swiss cheese in an airtight container or tightly wrapped in wax paper in the refrigerator. Consume within 5-7 days for maximum freshness.
Common Questions About Extra thin swiss cheese Nutrition
Is Extra Thin Swiss Cheese high in protein?
Yes, Extra Thin Swiss Cheese is moderately high in protein. A single slice typically contains around 3-4 grams of protein, making it a good option for muscle repair and maintenance in a balanced diet.
Can I eat Extra Thin Swiss Cheese on a keto diet?
Yes, Extra Thin Swiss Cheese is keto-friendly. It is low in carbohydrates, with less than 1 gram of carbs per slice, and contains fats that align well with keto macros.
What are the health benefits and concerns of Extra Thin Swiss Cheese?
Swiss cheese is a good source of calcium, providing around 60-70 mg per slice, which supports strong bones and teeth. However, it can be high in sodium and fat, so it should be consumed in moderation, especially if you are managing heart health or blood pressure.
How many slices of Extra Thin Swiss Cheese should I eat at once?
For a balanced snack, one to two slices should suffice, providing approximately 40-60 calories, depending on the brand. This portion delivers protein and calcium while keeping fat and sodium in check.
How does Extra Thin Swiss Cheese compare to regular Swiss cheese?
Extra Thin Swiss Cheese is a lower-calorie option since the slices are smaller and thinner, typically containing around 40-50 calories per slice versus 80-100 calories in regular Swiss cheese. It’s a good choice for portion control without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
