1 serving (30 grams) contains 125 calories, 7.7 grams of protein, 10.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.4 g | 105% | |
| Saturated Fat | 52.0 g | 260% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 61.6 g | 123% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra mature cheddar
Extra Mature Cheddar is a hard cheese originating from England, made primarily from cow's milk. Known for its rich, tangy, and robust flavor, it is aged longer than standard cheddar, typically 12-18 months, which deepens its taste and gives it a crumbly texture. Nutritionally, extra mature cheddar is calorie-dense and rich in protein, calcium, and fats. A 30g portion provides around 125 calories, 10g of protein, and 9g of fat while offering approximately 20% of the daily recommended calcium intake. It also contains Vitamin A and B12, contributing to several bodily functions. However, it is moderately high in sodium and saturated fat, and portions should be mindful for those monitoring salt or calorie intake.
Health Benefits
- Rich in calcium, which supports bone health and helps maintain strong teeth.
- A good source of Vitamin B12, essential for nerve function and red blood cell production.
- Contains high-quality protein that aids in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store extra mature cheddar in the refrigerator, wrapped tightly in wax paper or cheese paper to allow it to breathe while preventing it from drying out. Consume within 2-3 weeks after opening for optimal flavor.
Common Questions About Extra mature cheddar Nutrition
Is Extra Mature Cheddar high in protein?
Yes, Extra Mature Cheddar is a good source of protein, providing around 25 grams of protein per 100 grams. It is an excellent choice for those looking to increase their protein intake, which contributes to muscle maintenance and repair.
Can I eat Extra Mature Cheddar on a keto diet?
Yes, Extra Mature Cheddar is keto-friendly as it is low in carbohydrates, containing less than 1 gram per 100 grams, and high in fat. It is an ideal choice for those on a ketogenic diet looking to maintain a high-fat, low-carb eating pattern.
What are the health benefits and concerns of eating Extra Mature Cheddar?
Extra Mature Cheddar is rich in calcium, providing about 721 mg per 100 grams, which supports strong bones and teeth. However, it is also high in saturated fat, with approximately 35 grams per 100 grams, so moderation is advised to avoid excessive calorie and fat intake.
What is a recommended serving size for Extra Mature Cheddar?
A typical recommended serving size for Extra Mature Cheddar is 30 grams, which provides roughly 120–140 calories, 8 grams of protein, and 10 grams of fat. This portion size helps balance nutritional intake without overconsumption.
How does Extra Mature Cheddar compare to other types of cheese?
Extra Mature Cheddar has a stronger, sharper flavor and higher fat content compared to milder cheeses like mozzarella or young cheddar. It also tends to have a denser texture and longer aging process, which contributes to its rich taste and firmer structure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
