1 serving (112 grams) contains 120 calories, 26.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
255.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.9 mg | 49% | |
| Sodium | 117.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.3 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.9 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 617.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean ground turkey
Extra lean ground turkey is derived from the breast portion of turkey, providing a low-fat, high-protein option often used in American, Mediterranean, or Asian dishes. It is commonly utilized in recipes such as meatballs, tacos, and stir-fries. With approximately 1-2 grams of total fat per 4-ounce serving, extra lean ground turkey is an excellent choice for those seeking a protein-rich, heart-healthy food. It delivers roughly 28 grams of protein per serving while being low in cholesterol and saturated fat. Additionally, it is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium, which are vital for energy metabolism, bone health, and antioxidant protection.
Health Benefits
- Supports muscle growth due to its high protein content, with 28 grams of protein per 4-ounce serving.
- Promotes energy production through vitamin B6 and niacin, both essential for converting food into energy.
- Contributes to thyroid and immune health with selenium content, an important mineral for enzyme function and antioxidant activity.
Dietary Considerations
Selection and Storage
Store raw extra lean ground turkey in the refrigerator at 40°F or below and use within 1-2 days. For longer storage, freeze in airtight packaging for up to 4 months. Cook to a minimum internal temperature of 165°F.
Common Questions About Extra lean ground turkey Nutrition
Is extra lean ground turkey high in protein?
Yes, extra lean ground turkey is an excellent source of protein. A 4-ounce (112g) serving contains about 26-28 grams of protein, which is essential for muscle building and repair. It is also low in fat compared to fattier cuts of ground meats.
Can I eat extra lean ground turkey on a keto diet?
Yes, extra lean ground turkey is suitable for a keto diet. With approximately 0 grams of carbs per 4-ounce serving, it fits well into the low-carb requirements of keto while providing a lean and protein-rich option.
What are the health benefits of extra lean ground turkey?
Extra lean ground turkey is a great low-fat, high-protein option that supports muscle maintenance and weight management. It is also a good source of B vitamins such as niacin and vitamin B6, which help with energy metabolism and brain health. Its low saturated fat content makes it a heart-friendly meat option as well.
What is the recommended serving size for extra lean ground turkey?
A standard serving size for extra lean ground turkey is 4 ounces (112g), which provides about 120-130 calories, 26-28 grams of protein, and just 1-2 grams of fat. This portion size is generally suitable for a meal when paired with vegetables and whole grains.
How does extra lean ground turkey compare to ground beef?
Extra lean ground turkey is lower in fat and calories compared to ground beef, especially when choosing 93% lean beef. While both are rich in protein, turkey typically has a milder flavor and absorbs seasonings well, making it a versatile choice for dishes like chili, meatballs, or stir-fries. Ground beef, on the other hand, might be juicier due to its higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
