1 serving (85 grams) contains 240 calories, 7.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel bite
Everything Bagel Bites combine the bold flavors of traditional Jewish-American bagels with a convenient bite-sized twist. Packed with a savory blend of garlic, onion, sesame seeds, poppy seeds, and sea salt, these snacks mimic the iconic "everything" bagel profile. Their soft, doughy base is crafted from enriched flour, and they’re often filled with cream cheese for a creamy, satisfying center. While rich in flavor, they are moderately high in carbohydrates and sodium, so enjoying them in moderation is key. As a source of energy, they provide a quick boost, but they lack substantial protein, fiber, or essential nutrients. Perfect as an appetizer or snack, they cater to a love of comforting bagel flavors, offering versatility in cuisine that spans breakfast to party platters. Pair with fresh vegetables or hummus for a balanced approach to snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
